When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The
National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 402-509-5940 and get the sleep and comfort you want.