Sleep is very important to our health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Interstate Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Omaha weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Interstate Heating & Air Conditioning and we’ll get your air conditioning service done. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Interstate Heating & Air Conditioning a call at 402-509-5940 so we can ensure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.